Orofacial Myofunctional therapy blog

How Tongue Posture Affects Breathing and Sleep

How Tongue Posture Affects Breathing and Sleep

How Tongue Posture Affects Breathing and SleepShirley Gutkowski

Learn how tongue posture influences breathing patterns during sleep, mouth breathing, and sleep quality, and how therapy can support lasting change.

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How Oral Posture And Breathing Patterns Influence Your Sleep Health

How Oral Posture And Breathing Patterns Influence Your Sleep Health

How Oral Posture And Breathing Patterns Influence Your Sleep HealthShirley Gutkowski

Learn how oral posture, breathing retraining and myofunctional therapy support healthier nighttime breathing and better sleep quality.

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